Neck Exercises

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  7. Neck

Dhanurasana - Bow Pose

Setu Bandha Sarvangasana - Bridge Pose

Ustrasana - Camel Pose

Marjaryasana - Cat Pose

Bitilasana - Cow Pose

Dolphin Plank Pose

Dolphin Pose

Utthita Trikonasana - Extended Triangle Pose

Matsyasana   - Fish Pose

Ardha Matsyendrasana - Half Lord of the Fish Pose

High Lunge

Kapotasana - King Pigeon Pose

Viparita Karani - Legs Up the Wall Pose

Anjaneyasana - Low Lunge Pose

Eka Pada Rajakapotasana2-OneLegged KingPigeon

Dandasana - Staff Pose

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Purvottanasana - Inclined Plane Pose

Virabhadrasana 1 - Warrior 1 pose

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