Exercise Types: All Cardio Crossfit Stretching Weight Training Yoga Muscle Group: All Abs Back Biceps Chest Core Cycling Forearms Legs Shoulders Swimming Triceps Equipments : All Barbell Bench Bicycle Cable Cable Tower Cross Trainer / Elliptical Machine Dumbbell Exercise Ball Ez Curl Bar Forearm Station Jumping Rope Kettlebells Machine Medicine Ball Other Over head Bar Parallel Bars Recumbent Stationary Bicycle Rowing Station Smith Machine Stationary Bicycle Swimming Pool Treadmill Wide Dip Bar Wrist Roller