*Note:The Calorie Calculator will show you how many calories to consume in relation to your weight in order to gain muscle mass. Then, if you find you are not gaining any weight at an appreciable rate after a couple of weeks, bump this up by about 10% more.
1 Per Lb:
1.5-2 Per Lb:
*Note:The Protein Calculator will show you, of the calories you consume how many grams of protein you should have for it to be beneficial to gain muscle mass. It should be 1gram protein per pound of body weight. You can bring it up to 1.5 - 2, but going higher will not be beneficial.
Enter Your Protein : Carbs : Fat : Ratio (Totalling 100)
*Note: The Calorie Divider will show you how many grams of Protein, Carbs and Fat you need to consume to match your Calorie intake. Give the Protein, Carbs and Fat in a ratio and the total should be 100.
BMI less than 18.5
BMI 18.5 to 24.9
BMI 25 to 29.9
BMI 30 or greater
*Note: The BMI Calculater does not differentiate muscle weight and fat weight, hence it may not be accurate.