How Much Water To Drink While Working Out?

You can improve your performance simply by drinking enough water - know how!

How to relieve muscle soreness faster

Tried and tested ways to speed up your recovery and soreness so you can get the best out of your workouts.

The Top Fat-Burning Foods

Boost your metabolism: certain foods have a very high thermogenic effect, so you literally burn calories as you chew.

Best and Worst Nuts for Your Health

Nuts are packed with heart-healthy fats, protein, vitamins, and minerals. Still, some are healthier than others.

Strawberry Avocado Smoothie

A creamy smoothie that packs a punch in a delicious way!

Let music make your workout more better!

Add a splash of music to your workouts to make it more enjoyable and pleasurable.

How to ditch the scale in 30 days

For so many of us who are trying to lose or manage our weight, the scale is our main tool for measuring our progress; unfortunately, we often allow it to measure our self-worth, too. Learn how to stop this obsession!

Is Your Gym Making You Sick?

Did you know that it's possible to get sick from spending too much time at the gym? Even if you don't overdo it on exercise, there's still a higher risk of you contracting an illness. How is this possible?

14 Tips for Starting and Sticking with a Workout Routine

Stop failure before it starts. 14 tips that make you stick to your workouts.

How to Prevent Injuries When It Gets Cold

Winter is fast approaching, meaning we're soon going to be running, jogging and training in cold weather. Unless you prefer to be cooped up in the gym, you will find that your risk of injury is much higher in the winter.

How to Exercise With Arthritis and Sore Joints

Exercise helps arthritis pain, but sore joints stop you from wanting to work out. Learn how exercise can improve your range of motion and make all movement easier.

Fitness Care For Your Hamstrings

Stretching isn't always the answer. Here are 3 other approaches that can enhance your flexibility more quickly and effectively.

6 High-Fat Foods You Should Be Eating

The body needs some fat -- just not too much. Learn what kind of fat is required by your body.

Nifty Above Fifty

Exercise for Senior Citizens because fitness knows no age!

How drinking water helps in Weight Loss?

Did you know that drinking water is one of the easiest ways for weight loss and for building your muscles?

Workouts for bootylicious behinds!

A healthy and perfectly shaped behind can be your best asset - and not just from cosmetic point of view!

Too skinny?Gain Weight – the right way!

Most people are busy trying to lose weight so if you are one of them trying to gain weight or build up mass, you are going to find yourself in the minority. No wonder we received many requests to cover this topic – so here we

Controlling Sugar Cravings

Sugar cravings are a big reason for people to gain weight. Learn how to curb your sugar cravings.