Calves Exercises

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Utkatasana - Chair Pose

Baddha Konasana - Cobbler Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Garudasana - Eagle Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Utthita Trikonasana - Extended Triangle Pose

Malasana - Garland Pose

Parighasana - Gate Pose

Ardha Chandrasana - Crescent Moon Pose

High Lunge

Supta Padangusthasana - Reclining Big Toe Pose

Dandasana - Staff Pose

Urdhva Prasarita Eka Padasana-Standing Split

Utkatasana - Chair Pose

Purvottanasana - Inclined Plane Pose

Virabhadrasana 1 - Warrior 1 pose

Virabhadrasana 2 - Warrior 2 pose

Virabhadrasana 3 - Warrior 3 pose

Upavistha Konasana - Seated Wide Angle Forward Bend Pose

Prasarita Padottanasana-Wide Leg Forward Bend

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How to relieve muscle soreness faster

 

How Much Water To Drink While Working Out?

 
 

How to Exercise With Arthritis and Sore Joints

 

Let music make your workout more better!

 

Too skinny?Gain Weight – the right way!

 

How to ditch the scale in 30 days