Weight Lifting Exercises

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Hang Snatch

Heaving Snatch Balance

Jerk

Jerk (Behind the Head)

Kettlebell Swing

Medicine Ball Cleans

Power Clean

Pressing Snatch Balance

Push Jerk

Push Jerk (behind the head)

Push Press (behind the head)

Push Jerk Tri-Panel

Snatch

Snatch Balance

Weighted Pullup

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