Insomnia Exercises

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  1. Exercises
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  3. Yoga
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  5. Therapeutic
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  7. Insomnia

Savasana - Corpse Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Sukhasana - Easy Pose

Uttana Shishosana - Extended Puppy Pose

Agnistambhasana - Fire Log Pose

Janu Sirsasana - Head to Knee Pose

Halasana - Plough Pose

Supta Virasana - Reclining Hero Pose

Parivrtta Janu Sirsasana - Head to Knee Pose

Paschimottanasana - Seated Forward Bend Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

Strawberry Avocado Smoothie

 

Workouts for bootylicious behinds!

 

Let music make your workout more better!

 
 

How to Prevent Injuries When It Gets Cold

 

Nifty Above Fifty

 

14 Tips for Starting and Sticking with a Workout Routine

 

Controlling Sugar Cravings