Insomnia Exercises

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  3. Yoga
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Savasana - Corpse Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Sukhasana - Easy Pose

Uttana Shishosana - Extended Puppy Pose

Agnistambhasana - Fire Log Pose

Janu Sirsasana - Head to Knee Pose

Halasana - Plough Pose

Supta Virasana - Reclining Hero Pose

Parivrtta Janu Sirsasana - Head to Knee Pose

Paschimottanasana - Seated Forward Bend Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

14 Tips for Starting and Sticking with a Workout Routine

 

How Much Water To Drink While Working Out?

 

How to ditch the scale in 30 days

 
 

Is Your Gym Making You Sick?

 

How to Prevent Injuries When It Gets Cold

 

Too skinny?Gain Weight – the right way!

 

Let music make your workout more better!