If you are new to the practice of yoga, starting with the Sukhasana or The Easy Yoga Pose may be a good idea. In fact, as a child you may have naturally sat in the Sukhasana when you were happy, relaxed or playing. However, as you get more used to sitting on chairs or sofas than on the floor, the Sukhasana may not feel as easy as before. The good news is that you can get your body used to this easy yoga pose once again, with regular practice. Even if you are not planning to start a meditation or yoga routine, just sitting quietly in the Sukhasana can soothe your mind to a great extent.