Upper Back Exercises

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  3. Yoga
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  5. Anatomical
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  7. Upper Back

Setu Bandha Sarvangasana - Bridge Pose

Marjaryasana - Cat Pose

Bhujangasana - Cobra Pose

Bitilasana - Cow Pose

Bakasana - Crane Pose

Dolphin Plank Pose

Dolphin Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Sukhasana - Easy Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Tittibhasana - Firefly Pose

Ardha Bhekasana - Half Frog Pose

Ardha Matsyendrasana - Half Lord of the Fish Pose

Kapotasana - King Pigeon Pose

Paschimottanasana - Seated Forward Bend Pose

Eka Pada Koundiyanasana1-One Legged Sage Pose

Eka Pada Koundiyanasana2-One Legged Sage Pose

Parsva Bakasana - Side Crane Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

How Much Water To Drink While Working Out?

 

How to ditch the scale in 30 days

 

How to Exercise With Arthritis and Sore Joints

 
 

6 High-Fat Foods You Should Be Eating

 

Nifty Above Fifty

 

14 Tips for Starting and Sticking with a Workout Routine

 

How to Prevent Injuries When It Gets Cold