Shoulder Exercises

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  7. Shoulders

Dhanurasana - Bow Pose

Ustrasana - Camel Pose

Marjaryasana - Cat Pose

Utkatasana - Chair Pose

Bhujangasana - Cobra Pose

Gomukhasana - Cow Face Pose

Bitilasana - Cow Pose

Dolphin Plank Pose

Dolphin Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Garudasana - Eagle Pose

Utthita Parsvakonasana - Extended Side Angle Pose

Uttana Shishosana - Extended Puppy Pose

Utthita Trikonasana - Extended Triangle Pose

Tittibhasana - Firefly Pose

Matsyasana   - Fish Pose

Parighasana - Gate Pose

Ardha Bhekasana - Half Frog Pose

Ardha Matsyendrasana - Half Lord of the Fish Pose

Ardha Chandrasana - Crescent Moon Pose

Adho Mukha Vrksasana - Handstand

Janu Sirsasana - Head to Knee Pose

Krounchasana - Heron Pose

Parsvottanasana - Intense Side Stretched Pose

Kapotasana - King Pigeon Pose

Natarajasana - Lord of the Dance Pose

Anjaneyasana - Low Lunge Pose

Hanumanasana - Monkey Pose

Pasasana - Noose Pose

Eka Pada Rajakapotasana2-OneLegged KingPigeon

Halasana - Plough Pose

Eka Pada Koundiyanasana1-One Legged Sage Pose

Marichyasana 1 - Sage Marichi Twist Pose

Supta Virasana - Reclining Hero Pose

Parivrtta Janu Sirsasana - Head to Knee Pose

Parivrtta Parsvakonasana-Rev. Side Angle Pose

Vasisthasana - Side Plank Pose

Paschimottanasana - Seated Forward Bend Pose

Dandasana - Staff Pose

Salamba Sarvangasana-Supported Shoulder Stand

Utkatasana - Chair Pose

Purvottanasana - Inclined Plane Pose

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Virabhadrasana 1 - Warrior 1 pose

Virabhadrasana 2 - Warrior 2 pose

Virabhadrasana 3 - Warrior 3 pose

Urdhva Hastasana-Upward Salute

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