Leg Exercises

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Setu Bandha Sarvangasana - Bridge Pose

Utkatasana - Chair Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Sukhasana - Easy Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Utthita Parsvakonasana - Extended Side Angle Pose

Utthita Trikonasana - Extended Triangle Pose

Tittibhasana - Firefly Pose

Malasana - Garland Pose

Ardha Bhekasana - Half Frog Pose

Adho Mukha Vrksasana - Handstand

Viparita Karani - Legs Up the Wall Pose

Tadasana - Mountain Pose

Parivrtta Parsvakonasana-Rev. Side Angle Pose

Dandasana - Staff Pose

Salamba Sirsasana - Supported Head Stand

Utkatasana - Chair Pose

Urdhva Dhanurasana - Upward Bow Pose

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Purvottanasana - Inclined Plane Pose

Virabhadrasana 2 - Warrior 2 pose

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