Knee Exercises

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Baddha Konasana - Cobbler Pose

Sukhasana - Easy Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Utthita Trikonasana - Extended Triangle Pose

Malasana - Garland Pose

Ardha Bhekasana - Half Frog Pose

Ardha Chandrasana - Crescent Moon Pose

Krounchasana - Heron Pose

Simhasana - Lion Pose

Natarajasana - Lord of the Dance Pose

Padmasana (Baddha) - Lotus Pose

Tadasana - Mountain Pose

Pasasana - Noose Pose

Eka Pada Rajakapotasana2-OneLegged KingPigeon

Supta Padangusthasana - Reclining Big Toe Pose

Supta Virasana - Reclining Hero Pose

Tolasana - Scale Pose

Ardha Uttanasana - Standing Half Forward Bend Pose

Urdhva Prasarita Eka Padasana-Standing Split

Prasarita Padottanasana-Wide Leg Forward Bend

Upavistha Konasana - Seated Wide Angle Forward Bend Pose

How to Prevent Injuries When It Gets Cold

 

14 Tips for Starting and Sticking with a Workout Routine

 

Workouts for bootylicious behinds!

 
 

Let music make your workout more better!

 

Is Your Gym Making You Sick?

 

How to relieve muscle soreness faster

 

How drinking water helps in Weight Loss?