Brain Exercises

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Setu Bandha Sarvangasana - Bridge Pose

Marjaryasana - Cat Pose

Bitilasana - Cow Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Sukhasana - Easy Pose

Uttana Shishosana - Extended Puppy Pose

Adho Mukha Vrksasana - Handstand

Janu Sirsasana - Head to Knee Pose

Parsvottanasana - Intense Side Stretched Pose

Kapotasana - King Pigeon Pose

Padmasana (Baddha) - Lotus Pose

Paschimottanasana - Seated Forward Bend Pose

Halasana - Plough Pose

Dandasana - Staff Pose

Ardha Uttanasana - Standing Half Forward Bend Pose

Salamba Sirsasana - Supported Head Stand

How to Exercise With Arthritis and Sore Joints

 

Strawberry Avocado Smoothie

 

Is Your Gym Making You Sick?

 
 

How Much Water To Drink While Working Out?

 

Best and Worst Nuts for Your Health

 

6 High-Fat Foods You Should Be Eating

 

How to relieve muscle soreness faster