Brain Exercises

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Setu Bandha Sarvangasana - Bridge Pose

Marjaryasana - Cat Pose

Bitilasana - Cow Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Sukhasana - Easy Pose

Uttana Shishosana - Extended Puppy Pose

Adho Mukha Vrksasana - Handstand

Janu Sirsasana - Head to Knee Pose

Parsvottanasana - Intense Side Stretched Pose

Kapotasana - King Pigeon Pose

Padmasana (Baddha) - Lotus Pose

Paschimottanasana - Seated Forward Bend Pose

Halasana - Plough Pose

Dandasana - Staff Pose

Ardha Uttanasana - Standing Half Forward Bend Pose

Salamba Sirsasana - Supported Head Stand

How to Prevent Injuries When It Gets Cold

 

Workouts for bootylicious behinds!

 

Controlling Sugar Cravings

 
 

How drinking water helps in Weight Loss?

 

Strawberry Avocado Smoothie

 

Is Your Gym Making You Sick?

 

How to ditch the scale in 30 days