Sciatica Exercises

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  3. Yoga
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  7. Sciatica

Baddha Konasana - Cobbler Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Garudasana - Eagle Pose

Utthita Parsvakonasana - Extended Side Angle Pose

Utthita Trikonasana - Extended Triangle Pose

Agnistambhasana - Fire Log Pose

Ardha Matsyendrasana - Half Lord of the Fish Pose

Ardha Chandrasana - Crescent Moon Pose

High Lunge

Padmasana (Baddha) - Lotus Pose

Hanumanasana - Monkey Pose

Pasasana - Noose Pose

Tadasana - Mountain Pose

Supta Padangusthasana - Reclining Big Toe Pose

Supta Virasana - Reclining Hero Pose

Dandasana - Staff Pose

Parivrtta Parsvakonasana-Rev. Side Angle Pose

Utkatasana - Chair Pose

Virabhadrasana 1 - Warrior 1 pose

Virabhadrasana 2 - Warrior 2 pose

Upavistha Konasana - Seated Wide Angle Forward Bend Pose

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