High Blood Pressure Exercises

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Setu Bandha Sarvangasana - Bridge Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Sukhasana - Easy Pose

Agnistambhasana - Fire Log Pose

Janu Sirsasana - Head to Knee Pose

Paschimottanasana - Seated Forward Bend Pose

Nifty Above Fifty

 

Fitness Care For Your Hamstrings

 

Workouts for bootylicious behinds!

 
 

How Much Water To Drink While Working Out?

 

How to ditch the scale in 30 days

 

Let music make your workout more better!

 

How to relieve muscle soreness faster