Headache Exercises

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Savasana - Corpse Pose

Setu Bandha Sarvangasana - Bridge Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Uttana Shishosana - Extended Puppy Pose

Agnistambhasana - Fire Log Pose

Janu Sirsasana - Head to Knee Pose

Halasana - Plough Pose

Bitilasana - Cow Pose

Parivrtta Janu Sirsasana - Head to Knee Pose

Paschimottanasana - Seated Forward Bend Pose

Prasarita Padottanasana-Wide Leg Forward Bend

14 Tips for Starting and Sticking with a Workout Routine

 

Best and Worst Nuts for Your Health

 

How to Exercise With Arthritis and Sore Joints

 
 

Workouts for bootylicious behinds!

 

How to relieve muscle soreness faster

 

Let music make your workout more better!

 

How to Prevent Injuries When It Gets Cold