Asthma Exercises

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  3. Yoga
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  5. Therapeutic
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Setu Bandha Sarvangasana - Bridge Pose

Marjaryasana - Cat Pose

Bhujangasana - Cobra Pose

Bitilasana - Cow Pose

Dolphin Plank Pose

Ustrasana - Camel Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Garudasana - Eagle Pose

Ardha Matsyendrasana - Half Lord of the Fish Pose

Pasasana - Noose Pose

Supta Virasana - Reclining Hero Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

Urdhva Dhanurasana - Upward Bow Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

Urdhva Hastasana-Upward Salute

The Top Fat-Burning Foods

 

How drinking water helps in Weight Loss?

 

How to Prevent Injuries When It Gets Cold

 
 

Let music make your workout more better!

 

How to Exercise With Arthritis and Sore Joints

 

How to relieve muscle soreness faster

 

Workouts for bootylicious behinds!