Spine Exercises

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Baddha Konasana - Cobbler Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Dhanurasana - Bow Pose

Setu Bandha Sarvangasana - Bridge Pose

Ustrasana - Camel Pose

Marjaryasana - Cat Pose

Utkatasana - Chair Pose

Bhujangasana - Cobra Pose

Bitilasana - Cow Pose

Dolphin Plank Pose

Sukhasana - Easy Pose

Uttana Shishosana - Extended Puppy Pose

Utthita Trikonasana - Extended Triangle Pose

Utthita Parsvakonasana - Extended Side Angle Pose

Tittibhasana - Firefly Pose

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Matsyasana   - Fish Pose

Ardha Matsyendrasana - Half Lord of the Fish Pose

Paripurna Navasana - Full Boat Pose

Malasana - Garland Pose

Parighasana - Gate Pose

Ardha Bhekasana - Half Frog Pose

Ardha Chandrasana - Crescent Moon Pose

Kapotasana - King Pigeon Pose

Adho Mukha Vrksasana - Handstand

Janu Sirsasana - Head to Knee Pose

Parsvottanasana - Intense Side Stretched Pose

Kapotasana - King Pigeon Pose

Natarajasana - Lord of the Dance Pose

Padmasana (Baddha) - Lotus Pose

Halasana - Plough Pose

Dolphin Plank Pose

Eka Pada Koundiyanasana1-One Legged Sage Pose

Eka Pada Koundiyanasana2-One Legged Sage Pose

Parivrtta Janu Sirsasana - Head to Knee Pose

Tolasana - Scale Pose

Parsva Bakasana - Side Crane Pose

Paschimottanasana - Seated Forward Bend Pose

Dandasana - Staff Pose

Utkatasana - Chair Pose

Salamba Sarvangasana-Supported Shoulder Stand

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Urdhva Dhanurasana - Upward Bow Pose

Purvottanasana - Inclined Plane Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

Upavistha Konasana - Seated Wide Angle Forward Bend Pose

Virabhadrasana 3 - Warrior 3 pose

Prasarita Padottanasana-Wide Leg Forward Bend

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