Pelvis Exercises

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Marjaryasana - Cat Pose

Bitilasana - Cow Pose

Malasana - Garland Pose

Ardha Bhekasana - Half Frog Pose

Janu Sirsasana - Head to Knee Pose

Kapotasana - King Pigeon Pose

Natarajasana - Lord of the Dance Pose

Padmasana (Baddha) - Lotus Pose

Dandasana - Staff Pose

Utkatasana - Chair Pose

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Purvottanasana - Inclined Plane Pose

6 High-Fat Foods You Should Be Eating

 

How Much Water To Drink While Working Out?

 

Too skinny?Gain Weight – the right way!

 
 

How drinking water helps in Weight Loss?

 

14 Tips for Starting and Sticking with a Workout Routine

 

Let music make your workout more better!

 

Fitness Care For Your Hamstrings