Kidney Exercises

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Setu Bandha Sarvangasana - Bridge Pose

Marichyasana 1 - Sage Marichi Twist Pose

Bhujangasana - Cobra Pose

Bitilasana - Cow Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Paripurna Navasana - Full Boat Pose

Parighasana - Gate Pose

Ardha Bhekasana - Half Frog Pose

Ardha Matsyendrasana - Half Lord of the Fish Pose

Janu Sirsasana - Head to Knee Pose

Kapotasana - King Pigeon Pose

Natarajasana - Lord of the Dance Pose

Pasasana - Noose Pose

Marichyasana 1 - Sage Marichi Twist Pose

Paschimottanasana - Seated Forward Bend Pose

Parivrtta Janu Sirsasana - Head to Knee Pose

Parsva Bakasana - Side Crane Pose

Dandasana - Staff Pose

Ardha Uttanasana - Standing Half Forward Bend Pose

Urdhva Prasarita Eka Padasana-Standing Split

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

Urdhva Dhanurasana - Upward Bow Pose

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

Prasarita Padottanasana-Wide Leg Forward Bend

Is Your Gym Making You Sick?

 

Strawberry Avocado Smoothie

 

How to Exercise With Arthritis and Sore Joints

 
 

How to relieve muscle soreness faster

 

Controlling Sugar Cravings

 

6 High-Fat Foods You Should Be Eating

 

Nifty Above Fifty