Heart Exercises

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Bhujangasana - Cobra Pose

Setu Bandha Sarvangasana - Bridge Pose

Marjaryasana - Cat Pose

Bitilasana - Cow Pose

Dolphin Plank Pose

Dolphin Pose

Utkatasana - Chair Pose

Sukhasana - Easy Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Uttana Shishosana - Extended Puppy Pose

Ardha Bhekasana - Half Frog Pose

Kapotasana - King Pigeon Pose

Padmasana (Baddha) - Lotus Pose

Dandasana - Staff Pose

Urdhva Dhanurasana - Upward Bow Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Purvottanasana - Inclined Plane Pose

How to relieve muscle soreness faster

 

The Top Fat-Burning Foods

 

Let music make your workout more better!

 
 

14 Tips for Starting and Sticking with a Workout Routine

 

Is Your Gym Making You Sick?

 

How drinking water helps in Weight Loss?

 

How to Exercise With Arthritis and Sore Joints