Foot Exercises

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Utkatasana - Chair Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Utthita Trikonasana - Extended Triangle Pose

Ardha Bhekasana - Half Frog Pose

Tadasana - Mountain Pose

Supta Padangusthasana - Reclining Big Toe Pose

Virabhadrasana 2 - Warrior 2 pose

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How to relieve muscle soreness faster

 

Workouts for bootylicious behinds!

 

How to Exercise With Arthritis and Sore Joints