Foot Exercises

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Utkatasana - Chair Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Utthita Trikonasana - Extended Triangle Pose

Ardha Bhekasana - Half Frog Pose

Tadasana - Mountain Pose

Supta Padangusthasana - Reclining Big Toe Pose

Virabhadrasana 2 - Warrior 2 pose

How drinking water helps in Weight Loss?

 

Is Your Gym Making You Sick?

 

Controlling Sugar Cravings

 
 

The Top Fat-Burning Foods

 

Fitness Care For Your Hamstrings

 

How Much Water To Drink While Working Out?

 

14 Tips for Starting and Sticking with a Workout Routine