Arches Exercises

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  7. Arches

Utkatasana - Chair Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Utthita Trikonasana - Extended Triangle Pose

Malasana - Garland Pose

Ardha Bhekasana - Half Frog Pose

Virasana - Hero Pose

Krounchasana - Heron Pose

Tolasana - Scale Pose

Pasasana - Noose Pose

Supta Padangusthasana - Reclining Big Toe Pose

Supta Virasana - Reclining Hero Pose

Purvottanasana - Inclined Plane Pose

Ardha Chandrasana - Crescent Moon Pose

High Lunge

Krounchasana - Heron Pose

Natarajasana - Lord of the Dance Pose

Simhasana - Lion Pose

Padmasana (Baddha) - Lotus Pose

Tadasana - Mountain Pose

Eka Pada Rajakapotasana2-OneLegged KingPigeon

Parivrtta Parsvakonasana-Rev. Side Angle Pose

Urdhva Prasarita Eka Padasana-Standing Split

Vrksasana - Tree Pose

Virabhadrasana 1 - Warrior 1 pose

Virabhadrasana 2 - Warrior 2 pose

Virabhadrasana 3 - Warrior 3 pose

Fitness Care For Your Hamstrings

 

Too skinny?Gain Weight – the right way!

 

Strawberry Avocado Smoothie

 
 

Best and Worst Nuts for Your Health

 

Controlling Sugar Cravings

 

How Much Water To Drink While Working Out?

 

How to Prevent Injuries When It Gets Cold