Abdomen Exercises

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Bharadvaja's Twist - Spine Twist

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Dhanurasana - Bow Pose

Setu Bandha Sarvangasana - Bridge Pose

Ustrasana - Camel Pose

Marjaryasana - Cat Pose

Utkatasana - Chair Pose

Bhujangasana - Cobra Pose

Bitilasana - Cow Pose

Bakasana - Crane Pose

Astavakrasana - Eight Angle Pose

Utthita Parsvakonasana - Extended Side Angle Pose

Utthita Trikonasana - Extended Triangle Pose

Agnistambhasana - Fire Log Pose

Tittibhasana - Firefly Pose

Matsyasana   - Fish Pose

Chaturanga Dandasana - Four Limbed Staff Pose

Paripurna Navasana - Full Boat Pose

Malasana - Garland Pose

Parighasana - Gate Pose

Ardha Bhekasana - Half Frog Pose

Ardha Chandrasana - Crescent Moon Pose

Kapotasana - King Pigeon Pose

Viparita Karani - Legs Up the Wall Pose

Simhasana - Lion Pose

Natarajasana - Lord of the Dance Pose

Padmasana (Baddha) - Lotus Pose

Anjaneyasana - Low Lunge Pose

Hanumanasana - Monkey Pose

Pasasana - Noose Pose

Tadasana - Mountain Pose

Eka Pada Rajakapotasana2-OneLegged KingPigeon

Mayurasana - Peacock Pose

Halasana - Plough Pose

Eka Pada Koundiyanasana1-One Legged Sage Pose

Eka Pada Koundiyanasana2-One Legged Sage Pose

Marichyasana 1 - Sage Marichi Twist Pose

Supta Virasana - Reclining Hero Pose

Parivrtta Janu Sirsasana - Head to Knee Pose

Parivrtta Parsvakonasana-Rev. Side Angle Pose

Parsva Bakasana - Side Crane Pose

Bhujangasana - Cobra Pose

Vasisthasana - Side Plank Pose

Uddiyana Bandha - Abdomen Lock

Tolasana - Scale Pose

Dandasana - Staff Pose

Urdhva Dhanurasana - Upward Bow Pose

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Purvottanasana - Inclined Plane Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

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