Abs exercises

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  3. Weight Training
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  5. Abs

Ab Crunch

 

Ball Crunch

 

Ball Pass

 

Bent Knee Hip Raise

 

Bicycle Crunch

 

Jackknife Sit Up

 

Knee-Hip Raise on Parallel Bars

 

Leg Raise

 

Reverse Crunch

 

Side Crunch

 

14 Tips for Starting and Sticking with a Workout Routine

 

How Much Water To Drink While Working Out?

 

6 High-Fat Foods You Should Be Eating

 
 

Nifty Above Fifty

 

Too skinny?Gain Weight – the right way!

 

Fitness Care For Your Hamstrings

 

Workouts for bootylicious behinds!