Body Weight Exercises

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  5. Body Weight

Bar Muscle up

Developing Pushups

Double Unders

Front Lever Pullup

Glute-Ham Sit Up

Jumping Pullup

Jumping Squats

Kipping Pushup

Kipping (using the hips)

Rope Climbing

Towel Pull up

Nifty Above Fifty

 

Too skinny?Gain Weight – the right way!

 

How Much Water To Drink While Working Out?

 
 

How drinking water helps in Weight Loss?

 

Strawberry Avocado Smoothie

 

14 Tips for Starting and Sticking with a Workout Routine

 

How to relieve muscle soreness faster