Body Weight Exercises

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  5. Body Weight

Bar Muscle up

Developing Pushups

Double Unders

Front Lever Pullup

Glute-Ham Sit Up

Jumping Pullup

Jumping Squats

Kipping Pushup

Kipping (using the hips)

Rope Climbing

Towel Pull up

Nifty Above Fifty

 

14 Tips for Starting and Sticking with a Workout Routine

 

Workouts for bootylicious behinds!

 
 

Is Your Gym Making You Sick?

 

Controlling Sugar Cravings

 

Best and Worst Nuts for Your Health

 

Too skinny?Gain Weight – the right way!