Menopause Exercises

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Utthita Trikonasana - Extended Triangle Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Halasana - Plough Pose

Paschimottanasana - Seated Forward Bend Pose

Salamba Sarvangasana-Supported Shoulder Stand

Salamba Sirsasana - Supported Head Stand

Urdhva Dhanurasana - Upward Bow Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

Prasarita Padottanasana-Wide Leg Forward Bend

Camatkarasana - Wild Thing

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Nifty Above Fifty

 

14 Tips for Starting and Sticking with a Workout Routine

 
 

The Top Fat-Burning Foods

 

How to relieve muscle soreness faster

 

Best and Worst Nuts for Your Health

 

How to ditch the scale in 30 days