Wrist Exercises

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Bakasana - Crane Pose

Astavakrasana - Eight Angle Pose

Tittibhasana - Firefly Pose

Adho Mukha Vrksasana - Handstand

Chaturanga Dandasana - Four Limbed Staff Pose

Mayurasana - Peacock Pose

Parsvottanasana - Intense Side Stretched Pose

Eka Pada Koundiyanasana1-One Legged Sage Pose

Parsva Bakasana - Side Crane Pose

Tolasana - Scale Pose

Urdhva Dhanurasana - Upward Bow Pose

Purvottanasana - Inclined Plane Pose

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Nifty Above Fifty

 
 

Best and Worst Nuts for Your Health

 

Workouts for bootylicious behinds!

 

Let music make your workout more better!

 

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