Thyroid Exercises

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Setu Bandha Sarvangasana - Bridge Pose

Paripurna Navasana - Full Boat Pose

Kapotasana - King Pigeon Pose

Halasana - Plough Pose

Salamba Sarvangasana-Supported Shoulder Stand

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

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Nifty Above Fifty

 
 

Let music make your workout more better!

 

Workouts for bootylicious behinds!

 

Controlling Sugar Cravings

 

How drinking water helps in Weight Loss?