Bladder Exercises

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Setu Bandha Sarvangasana - Bridge Pose

Tittibhasana - Firefly Pose

Malasana - Garland Pose

Ardha Bhekasana - Half Frog Pose

Padmasana (Baddha) - Lotus Pose

Pasasana - Noose Pose

Marichyasana 1 - Sage Marichi Twist Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Purvottanasana - Inclined Plane Pose

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Workouts for bootylicious behinds!

 
 

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Strawberry Avocado Smoothie

 

Is Your Gym Making You Sick?

 

How to Exercise With Arthritis and Sore Joints