Bladder Exercises

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Setu Bandha Sarvangasana - Bridge Pose

Tittibhasana - Firefly Pose

Malasana - Garland Pose

Ardha Bhekasana - Half Frog Pose

Padmasana (Baddha) - Lotus Pose

Pasasana - Noose Pose

Marichyasana 1 - Sage Marichi Twist Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Purvottanasana - Inclined Plane Pose

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Let music make your workout more better!

 

14 Tips for Starting and Sticking with a Workout Routine

 
 

Nifty Above Fifty

 

Controlling Sugar Cravings

 

How to relieve muscle soreness faster

 

How Much Water To Drink While Working Out?