Protein Calculator
Weight
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Pounds
Kilograms
Results
1 Per Lb:
1.5-2 Per Lb:
*Note:The Protein Calculator will show you, of the calories you consume how many grams of protein you should have for it to be beneficial to gain muscle mass. It should be 1gram protein per pound of body weight. You can bring it up to 1.5 - 2, but going higher will not be beneficial.