Stress Exercises

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Marjaryasana - Cat Pose

Setu Bandha Sarvangasana - Bridge Pose

Bitilasana - Cow Pose

Balasana - Child Pose

Bhujangasana - Cobra Pose

Savasana - Corpse Pose

Sukhasana - Easy Pose

Dolphin Pose

Utthita Trikonasana - Extended Triangle Pose

Uttana Shishosana - Extended Puppy Pose

Agnistambhasana - Fire Log Pose

Pasasana - Noose Pose

Halasana - Plough Pose

Salamba Sirsasana - Supported Head Stand

Too skinny?Gain Weight – the right way!

 

Let music make your workout more better!

 

Best and Worst Nuts for Your Health

 
 

How to relieve muscle soreness faster

 

How Much Water To Drink While Working Out?

 

Is Your Gym Making You Sick?

 

The Top Fat-Burning Foods