Stress Exercises

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Marjaryasana - Cat Pose

Setu Bandha Sarvangasana - Bridge Pose

Bitilasana - Cow Pose

Balasana - Child Pose

Bhujangasana - Cobra Pose

Savasana - Corpse Pose

Sukhasana - Easy Pose

Dolphin Pose

Utthita Trikonasana - Extended Triangle Pose

Uttana Shishosana - Extended Puppy Pose

Agnistambhasana - Fire Log Pose

Pasasana - Noose Pose

Halasana - Plough Pose

Salamba Sirsasana - Supported Head Stand

Best and Worst Nuts for Your Health

 

Workouts for bootylicious behinds!

 

Controlling Sugar Cravings

 
 

14 Tips for Starting and Sticking with a Workout Routine

 

Is Your Gym Making You Sick?

 

How drinking water helps in Weight Loss?

 

How to relieve muscle soreness faster