Pregnancy Exercises

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  1. Exercises
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  3. Yoga
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  5. Therapeutic
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  7. Pregnancy

Sukhasana - Easy Pose

Utthita Trikonasana - Extended Triangle Pose

Padmasana (Baddha) - Lotus Pose

Virabhadrasana 2 - Warrior 2 pose

How to ditch the scale in 30 days

 

Best and Worst Nuts for Your Health

 

How Much Water To Drink While Working Out?

 
 

How to Exercise With Arthritis and Sore Joints

 

How to relieve muscle soreness faster

 

Let music make your workout more better!

 

14 Tips for Starting and Sticking with a Workout Routine