Osteoporosis Exercises

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  7. Osteoporosis

Setu Bandha Sarvangasana - Bridge Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Utthita Parsvakonasana - Extended Side Angle Pose

Utthita Trikonasana - Extended Triangle Pose

Ardha Chandrasana - Crescent Moon Pose

Parivrtta Parsvakonasana-Rev. Side Angle Pose

Urdhva Dhanurasana - Upward Bow Pose

Virabhadrasana 2 - Warrior 2 pose

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