Mild Depression Exercises

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Dhanurasana - Bow Pose

Setu Bandha Sarvangasana - Bridge Pose

Ustrasana - Camel Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Utthita Parsvakonasana - Extended Side Angle Pose

Agnistambhasana - Fire Log Pose

Matsyasana   - Fish Pose

Ardha Matsyendrasana - Half Lord of the Fish Pose

Padmasana (Baddha) - Lotus Pose

Ardha Chandrasana - Crescent Moon Pose

Janu Sirsasana - Head to Knee Pose

Pasasana - Noose Pose

Supta Virasana - Reclining Hero Pose

Supta Padangusthasana - Reclining Big Toe Pose

Paschimottanasana - Seated Forward Bend Pose

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Strawberry Avocado Smoothie

 

Nifty Above Fifty

 
 

Let music make your workout more better!

 

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Controlling Sugar Cravings

 

Too skinny?Gain Weight – the right way!