Mild Depression Exercises

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  7. Mild Depression

Dhanurasana - Bow Pose

Setu Bandha Sarvangasana - Bridge Pose

Ustrasana - Camel Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Utthita Parsvakonasana - Extended Side Angle Pose

Agnistambhasana - Fire Log Pose

Matsyasana   - Fish Pose

Ardha Matsyendrasana - Half Lord of the Fish Pose

Padmasana (Baddha) - Lotus Pose

Ardha Chandrasana - Crescent Moon Pose

Janu Sirsasana - Head to Knee Pose

Pasasana - Noose Pose

Supta Virasana - Reclining Hero Pose

Supta Padangusthasana - Reclining Big Toe Pose

Paschimottanasana - Seated Forward Bend Pose

Nifty Above Fifty

 

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How drinking water helps in Weight Loss?

 
 

How to relieve muscle soreness faster

 

How to Prevent Injuries When It Gets Cold

 

Let music make your workout more better!

 

Too skinny?Gain Weight – the right way!