Mensuration Exercises

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  3. Yoga
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  5. Therapeutic
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  7. Mensuration

Setu Bandha Sarvangasana - Bridge Pose

Savasana - Corpse Pose

Dolphin Plank Pose

Dolphin Pose

Sukhasana - Easy Pose

Uttana Shishosana - Extended Puppy Pose

Agnistambhasana - Fire Log Pose

Janu Sirsasana - Head to Knee Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

Urdhva Dhanurasana - Upward Bow Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

Prasarita Padottanasana-Wide Leg Forward Bend

Camatkarasana - Wild Thing

Adho Mukha Vrksasana - Handstand

Let music make your workout more better!

 

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Fitness Care For Your Hamstrings

 
 

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Strawberry Avocado Smoothie

 

Controlling Sugar Cravings

 

14 Tips for Starting and Sticking with a Workout Routine