Insomnia Exercises

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Savasana - Corpse Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Sukhasana - Easy Pose

Uttana Shishosana - Extended Puppy Pose

Agnistambhasana - Fire Log Pose

Janu Sirsasana - Head to Knee Pose

Halasana - Plough Pose

Supta Virasana - Reclining Hero Pose

Parivrtta Janu Sirsasana - Head to Knee Pose

Paschimottanasana - Seated Forward Bend Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

The Top Fat-Burning Foods

 

How to Exercise With Arthritis and Sore Joints

 

How drinking water helps in Weight Loss?

 
 

How to Prevent Injuries When It Gets Cold

 

Nifty Above Fifty

 

Too skinny?Gain Weight – the right way!

 

Best and Worst Nuts for Your Health