Insomnia Exercises

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Savasana - Corpse Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Sukhasana - Easy Pose

Uttana Shishosana - Extended Puppy Pose

Agnistambhasana - Fire Log Pose

Janu Sirsasana - Head to Knee Pose

Halasana - Plough Pose

Supta Virasana - Reclining Hero Pose

Parivrtta Janu Sirsasana - Head to Knee Pose

Paschimottanasana - Seated Forward Bend Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

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14 Tips for Starting and Sticking with a Workout Routine

 

Let music make your workout more better!

 

Nifty Above Fifty

 

How drinking water helps in Weight Loss?