Insomnia Exercises

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Savasana - Corpse Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Sukhasana - Easy Pose

Uttana Shishosana - Extended Puppy Pose

Agnistambhasana - Fire Log Pose

Janu Sirsasana - Head to Knee Pose

Halasana - Plough Pose

Supta Virasana - Reclining Hero Pose

Parivrtta Janu Sirsasana - Head to Knee Pose

Paschimottanasana - Seated Forward Bend Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

6 High-Fat Foods You Should Be Eating

 

Controlling Sugar Cravings

 

How to ditch the scale in 30 days

 
 

How drinking water helps in Weight Loss?

 

Fitness Care For Your Hamstrings

 

Is Your Gym Making You Sick?

 

How to relieve muscle soreness faster