Insomnia Exercises

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Savasana - Corpse Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Sukhasana - Easy Pose

Uttana Shishosana - Extended Puppy Pose

Agnistambhasana - Fire Log Pose

Janu Sirsasana - Head to Knee Pose

Halasana - Plough Pose

Supta Virasana - Reclining Hero Pose

Parivrtta Janu Sirsasana - Head to Knee Pose

Paschimottanasana - Seated Forward Bend Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

How to Exercise With Arthritis and Sore Joints

 

Nifty Above Fifty

 

Controlling Sugar Cravings

 
 

How to Prevent Injuries When It Gets Cold

 

The Top Fat-Burning Foods

 

Workouts for bootylicious behinds!

 

How to relieve muscle soreness faster