Insomnia Exercises

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Savasana - Corpse Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Sukhasana - Easy Pose

Uttana Shishosana - Extended Puppy Pose

Agnistambhasana - Fire Log Pose

Janu Sirsasana - Head to Knee Pose

Halasana - Plough Pose

Supta Virasana - Reclining Hero Pose

Parivrtta Janu Sirsasana - Head to Knee Pose

Paschimottanasana - Seated Forward Bend Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

How drinking water helps in Weight Loss?

 

14 Tips for Starting and Sticking with a Workout Routine

 

Fitness Care For Your Hamstrings

 
 

Strawberry Avocado Smoothie

 

How Much Water To Drink While Working Out?

 

The Top Fat-Burning Foods

 

Best and Worst Nuts for Your Health