Asthma Exercises

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  3. Yoga
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Setu Bandha Sarvangasana - Bridge Pose

Marjaryasana - Cat Pose

Bhujangasana - Cobra Pose

Bitilasana - Cow Pose

Dolphin Plank Pose

Ustrasana - Camel Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Garudasana - Eagle Pose

Ardha Matsyendrasana - Half Lord of the Fish Pose

Pasasana - Noose Pose

Supta Virasana - Reclining Hero Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

Urdhva Dhanurasana - Upward Bow Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

Urdhva Hastasana-Upward Salute

How to Prevent Injuries When It Gets Cold

 

How Much Water To Drink While Working Out?

 

Best and Worst Nuts for Your Health

 
 

How to relieve muscle soreness faster

 

Workouts for bootylicious behinds!

 

How drinking water helps in Weight Loss?

 

14 Tips for Starting and Sticking with a Workout Routine