Asthma Exercises

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  3. Yoga
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  5. Therapeutic
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Setu Bandha Sarvangasana - Bridge Pose

Marjaryasana - Cat Pose

Bhujangasana - Cobra Pose

Bitilasana - Cow Pose

Dolphin Plank Pose

Ustrasana - Camel Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Garudasana - Eagle Pose

Ardha Matsyendrasana - Half Lord of the Fish Pose

Pasasana - Noose Pose

Supta Virasana - Reclining Hero Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

Urdhva Dhanurasana - Upward Bow Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

Urdhva Hastasana-Upward Salute

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How drinking water helps in Weight Loss?

 

Fitness Care For Your Hamstrings

 
 

Nifty Above Fifty

 

Let music make your workout more better!

 

Workouts for bootylicious behinds!

 

How to relieve muscle soreness faster