Anxiety Exercises

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Setu Bandha Sarvangasana - Bridge Pose

Marjaryasana - Cat Pose

Dhanurasana - Bow Pose

Bitilasana - Cow Pose

Sukhasana - Easy Pose

Ustrasana - Camel Pose

Uttana Shishosana - Extended Puppy Pose

Utthita Trikonasana - Extended Triangle Pose

Matsyasana   - Fish Pose

Ardha Bhekasana - Half Frog Pose

Kapotasana - King Pigeon Pose

Dolphin Plank Pose

Eka Pada Koundiyanasana1-One Legged Sage Pose

Ardha Chandrasana - Crescent Moon Pose

Janu Sirsasana - Head to Knee Pose

Parivrtta Janu Sirsasana - Head to Knee Pose

Dandasana - Staff Pose

Paschimottanasana - Seated Forward Bend Pose

Best and Worst Nuts for Your Health

 

The Top Fat-Burning Foods

 

6 High-Fat Foods You Should Be Eating

 
 

How to ditch the scale in 30 days

 

How Much Water To Drink While Working Out?

 

Strawberry Avocado Smoothie

 

Let music make your workout more better!