Upper Back Exercises

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Setu Bandha Sarvangasana - Bridge Pose

Marjaryasana - Cat Pose

Bhujangasana - Cobra Pose

Bitilasana - Cow Pose

Bakasana - Crane Pose

Dolphin Plank Pose

Dolphin Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Sukhasana - Easy Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Tittibhasana - Firefly Pose

Ardha Bhekasana - Half Frog Pose

Ardha Matsyendrasana - Half Lord of the Fish Pose

Kapotasana - King Pigeon Pose

Paschimottanasana - Seated Forward Bend Pose

Eka Pada Koundiyanasana1-One Legged Sage Pose

Eka Pada Koundiyanasana2-One Legged Sage Pose

Parsva Bakasana - Side Crane Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

6 High-Fat Foods You Should Be Eating

 

Nifty Above Fifty

 

How to ditch the scale in 30 days

 
 

Fitness Care For Your Hamstrings

 

How to relieve muscle soreness faster

 

Let music make your workout more better!

 

How to Exercise With Arthritis and Sore Joints