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Pelvis Exercises
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Pelvis
Marjaryasana - Cat Pose
Bitilasana - Cow Pose
Malasana - Garland Pose
Ardha Bhekasana - Half Frog Pose
Janu Sirsasana - Head to Knee Pose
Kapotasana - King Pigeon Pose
Natarajasana - Lord of the Dance Pose
Padmasana (Baddha) - Lotus Pose
Dandasana - Staff Pose
Utkatasana - Chair Pose
Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose
Purvottanasana - Inclined Plane Pose
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