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Neck
Dhanurasana - Bow Pose
Setu Bandha Sarvangasana - Bridge Pose
Ustrasana - Camel Pose
Marjaryasana - Cat Pose
Bitilasana - Cow Pose
Dolphin Plank Pose
Dolphin Pose
Utthita Trikonasana - Extended Triangle Pose
Matsyasana - Fish Pose
Ardha Matsyendrasana - Half Lord of the Fish Pose
High Lunge
Kapotasana - King Pigeon Pose
Viparita Karani - Legs Up the Wall Pose
Anjaneyasana - Low Lunge Pose
Eka Pada Rajakapotasana2-OneLegged KingPigeon
Dandasana - Staff Pose
Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose
Purvottanasana - Inclined Plane Pose
Virabhadrasana 1 - Warrior 1 pose
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