Lung Exercises

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Setu Bandha Sarvangasana - Bridge Pose

Marjaryasana - Cat Pose

Bhujangasana - Cobra Pose

Bitilasana - Cow Pose

Sukhasana - Easy Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Uttana Shishosana - Extended Puppy Pose

Utthita Parsvakonasana - Extended Side Angle Pose

Parighasana - Gate Pose

Ardha Bhekasana - Half Frog Pose

Adho Mukha Vrksasana - Handstand

Kapotasana - King Pigeon Pose

Natarajasana - Lord of the Dance Pose

Anjaneyasana - Low Lunge Pose

Parivrtta Parsvakonasana-Rev. Side Angle Pose

Dandasana - Staff Pose

Salamba Sarvangasana-Supported Shoulder Stand

Urdhva Dhanurasana - Upward Bow Pose

Virabhadrasana 1 - Warrior 1 pose

Virabhadrasana 2 - Warrior 2 pose

Strawberry Avocado Smoothie

 

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Too skinny?Gain Weight – the right way!

 

How Much Water To Drink While Working Out?

 

How to relieve muscle soreness faster