Lower Back Exercises

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  1. Exercises
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  3. Yoga
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  5. Anatomical
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  7. Lower Back

Setu Bandha Sarvangasana - Bridge Pose

Marjaryasana - Cat Pose

Utkatasana - Chair Pose

Bitilasana - Cow Pose

Bakasana - Crane Pose

Dolphin Plank Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Sukhasana - Easy Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Uttana Shishosana - Extended Puppy Pose

Utthita Trikonasana - Extended Triangle Pose

Malasana - Garland Pose

Kapotasana - King Pigeon Pose

Ardha Matsyendrasana - Half Lord of the Fish Pose

Tadasana - Mountain Pose

Eka Pada Koundiyanasana1-One Legged Sage Pose

Eka Pada Koundiyanasana2-One Legged Sage Pose

Parsva Bakasana - Side Crane Pose

Ardha Uttanasana - Standing Half Forward Bend Pose

Dandasana - Staff Pose

Salamba Sarvangasana-Supported Shoulder Stand

Urdhva Dhanurasana - Upward Bow Pose

Utkatasana - Chair Pose

Purvottanasana - Inclined Plane Pose

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Virabhadrasana 2 - Warrior 2 pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

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Workouts for bootylicious behinds!

 

How Much Water To Drink While Working Out?

 
 

Let music make your workout more better!

 

Fitness Care For Your Hamstrings

 

How drinking water helps in Weight Loss?

 

6 High-Fat Foods You Should Be Eating