Lower Back Exercises

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Setu Bandha Sarvangasana - Bridge Pose

Marjaryasana - Cat Pose

Utkatasana - Chair Pose

Bitilasana - Cow Pose

Bakasana - Crane Pose

Dolphin Plank Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Sukhasana - Easy Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Uttana Shishosana - Extended Puppy Pose

Utthita Trikonasana - Extended Triangle Pose

Malasana - Garland Pose

Kapotasana - King Pigeon Pose

Ardha Matsyendrasana - Half Lord of the Fish Pose

Tadasana - Mountain Pose

Eka Pada Koundiyanasana1-One Legged Sage Pose

Eka Pada Koundiyanasana2-One Legged Sage Pose

Parsva Bakasana - Side Crane Pose

Ardha Uttanasana - Standing Half Forward Bend Pose

Dandasana - Staff Pose

Salamba Sarvangasana-Supported Shoulder Stand

Urdhva Dhanurasana - Upward Bow Pose

Utkatasana - Chair Pose

Purvottanasana - Inclined Plane Pose

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Virabhadrasana 2 - Warrior 2 pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

14 Tips for Starting and Sticking with a Workout Routine

 

How Much Water To Drink While Working Out?

 

Nifty Above Fifty

 
 

How to Prevent Injuries When It Gets Cold

 

Too skinny?Gain Weight – the right way!

 

Let music make your workout more better!

 

How drinking water helps in Weight Loss?