Knee Exercises

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Baddha Konasana - Cobbler Pose

Sukhasana - Easy Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Utthita Trikonasana - Extended Triangle Pose

Malasana - Garland Pose

Ardha Bhekasana - Half Frog Pose

Ardha Chandrasana - Crescent Moon Pose

Krounchasana - Heron Pose

Simhasana - Lion Pose

Natarajasana - Lord of the Dance Pose

Padmasana (Baddha) - Lotus Pose

Tadasana - Mountain Pose

Pasasana - Noose Pose

Eka Pada Rajakapotasana2-OneLegged KingPigeon

Supta Padangusthasana - Reclining Big Toe Pose

Supta Virasana - Reclining Hero Pose

Tolasana - Scale Pose

Ardha Uttanasana - Standing Half Forward Bend Pose

Urdhva Prasarita Eka Padasana-Standing Split

Prasarita Padottanasana-Wide Leg Forward Bend

Upavistha Konasana - Seated Wide Angle Forward Bend Pose

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