Kidney Exercises

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Setu Bandha Sarvangasana - Bridge Pose

Marichyasana 1 - Sage Marichi Twist Pose

Bhujangasana - Cobra Pose

Bitilasana - Cow Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Paripurna Navasana - Full Boat Pose

Parighasana - Gate Pose

Ardha Bhekasana - Half Frog Pose

Ardha Matsyendrasana - Half Lord of the Fish Pose

Janu Sirsasana - Head to Knee Pose

Kapotasana - King Pigeon Pose

Natarajasana - Lord of the Dance Pose

Pasasana - Noose Pose

Marichyasana 1 - Sage Marichi Twist Pose

Paschimottanasana - Seated Forward Bend Pose

Parivrtta Janu Sirsasana - Head to Knee Pose

Parsva Bakasana - Side Crane Pose

Dandasana - Staff Pose

Ardha Uttanasana - Standing Half Forward Bend Pose

Urdhva Prasarita Eka Padasana-Standing Split

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

Urdhva Dhanurasana - Upward Bow Pose

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

Prasarita Padottanasana-Wide Leg Forward Bend

Controlling Sugar Cravings

 

How to relieve muscle soreness faster

 

Nifty Above Fifty

 
 

Best and Worst Nuts for Your Health

 

How Much Water To Drink While Working Out?

 

6 High-Fat Foods You Should Be Eating

 

Too skinny?Gain Weight – the right way!