Heart Exercises

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  3. Yoga
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Bhujangasana - Cobra Pose

Setu Bandha Sarvangasana - Bridge Pose

Marjaryasana - Cat Pose

Bitilasana - Cow Pose

Dolphin Plank Pose

Dolphin Pose

Utkatasana - Chair Pose

Sukhasana - Easy Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Uttana Shishosana - Extended Puppy Pose

Ardha Bhekasana - Half Frog Pose

Kapotasana - King Pigeon Pose

Padmasana (Baddha) - Lotus Pose

Dandasana - Staff Pose

Urdhva Dhanurasana - Upward Bow Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Purvottanasana - Inclined Plane Pose

Strawberry Avocado Smoothie

 

Nifty Above Fifty

 

Is Your Gym Making You Sick?

 
 

Fitness Care For Your Hamstrings

 

How Much Water To Drink While Working Out?

 

How to ditch the scale in 30 days

 

6 High-Fat Foods You Should Be Eating