Heart Exercises

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  1. Exercises
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  3. Yoga
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  5. Anatomical
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Bhujangasana - Cobra Pose

Setu Bandha Sarvangasana - Bridge Pose

Marjaryasana - Cat Pose

Bitilasana - Cow Pose

Dolphin Plank Pose

Dolphin Pose

Utkatasana - Chair Pose

Sukhasana - Easy Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Uttana Shishosana - Extended Puppy Pose

Ardha Bhekasana - Half Frog Pose

Kapotasana - King Pigeon Pose

Padmasana (Baddha) - Lotus Pose

Dandasana - Staff Pose

Urdhva Dhanurasana - Upward Bow Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Purvottanasana - Inclined Plane Pose

Best and Worst Nuts for Your Health

 

Workouts for bootylicious behinds!

 

Is Your Gym Making You Sick?

 
 

How to Exercise With Arthritis and Sore Joints

 

14 Tips for Starting and Sticking with a Workout Routine

 

How to ditch the scale in 30 days

 

Strawberry Avocado Smoothie