Groins Exercises

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Baddha Konasana - Cobbler Pose

Dhanurasana - Bow Pose

Ustrasana - Camel Pose

Bakasana - Crane Pose

Sukhasana - Easy Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Agnistambhasana - Fire Log Pose

Tittibhasana - Firefly Pose

Malasana - Garland Pose

Ardha Chandrasana - Crescent Moon Pose

Ananda Balasana - Happy Baby Pose

Janu Sirsasana - Head to Knee Pose

High Lunge

Kapotasana - King Pigeon Pose

Natarajasana - Lord of the Dance Pose

Anjaneyasana - Low Lunge Pose

Eka Pada Rajakapotasana2-OneLegged KingPigeon

Marichyasana 1 - Sage Marichi Twist Pose

Supta Padangusthasana - Reclining Big Toe Pose

Parivrtta Parsvakonasana-Rev. Side Angle Pose

Parivrtta Janu Sirsasana - Head to Knee Pose

Weighted Pullup

Anantasana - Side Reclining Leg Pose

Utkatasana - Chair Pose

Urdhva Prasarita Eka Padasana-Standing Split

Purvottanasana - Inclined Plane Pose

Virabhadrasana 1 - Warrior 1 pose

Virabhadrasana 2 - Warrior 2 pose

Upavistha Konasana - Seated Wide Angle Forward Bend Pose

Prasarita Padottanasana-Wide Leg Forward Bend

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