Foot Exercises

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Utkatasana - Chair Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Utthita Trikonasana - Extended Triangle Pose

Ardha Bhekasana - Half Frog Pose

Tadasana - Mountain Pose

Supta Padangusthasana - Reclining Big Toe Pose

Virabhadrasana 2 - Warrior 2 pose

Nifty Above Fifty

 

Fitness Care For Your Hamstrings

 

How Much Water To Drink While Working Out?

 
 

How drinking water helps in Weight Loss?

 

Let music make your workout more better!

 

14 Tips for Starting and Sticking with a Workout Routine

 

Controlling Sugar Cravings