Chest Exercises

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Setu Bandha Sarvangasana - Bridge Pose

Marjaryasana - Cat Pose

Dhanurasana - Bow Pose

Utkatasana - Chair Pose

Bhujangasana - Cobra Pose

Gomukhasana - Cow Face Pose

Dolphin Plank Pose

Dolphin Pose

Sukhasana - Easy Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Uttana Shishosana - Extended Puppy Pose

Utthita Parsvakonasana - Extended Side Angle Pose

Utthita Trikonasana - Extended Triangle Pose

Matsyasana   - Fish Pose

Ardha Chandrasana - Crescent Moon Pose

Ardha Bhekasana - Half Frog Pose

Krounchasana - Heron Pose

Kapotasana - King Pigeon Pose

Viparita Karani - Legs Up the Wall Pose

Simhasana - Lion Pose

Natarajasana - Lord of the Dance Pose

Anjaneyasana - Low Lunge Pose

Hanumanasana - Monkey Pose

Pasasana - Noose Pose

Eka Pada Koundiyanasana1-One Legged Sage Pose

Eka Pada Koundiyanasana2-One Legged Sage Pose

Parivrtta Parsvakonasana-Rev. Side Angle Pose

Dandasana - Staff Pose

Urdhva Dhanurasana - Upward Bow Pose

Utkatasana - Chair Pose

Purvottanasana - Inclined Plane Pose

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

Virabhadrasana 1 - Warrior 1 pose

Virabhadrasana 2 - Warrior 2 pose

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